중학생의 건강한 생활습관과 정신적 웰빙 간의 관계: 한국아동청소년패널조사 데이터를 중심으로
The Relationship Between Middle School Students’ Healthy Lifestyle Habits and Mental Well-Being: Based on the Korean Children and Youth Panel Survey Data
- 발행
- 2025 등록KCI API에는 발행일 항목이 없어 원문 등록일을 쓰고 있습니다. 실측으로 발행보다 최대 6년 늦습니다 — 재수집하면 발행연월로 바뀝니다.
- 출처
- 국내 KCI
- DOI
- 10.21086/ksles.2025.4.32.2.241
- 원문
- 원문 보기 ↗
개념
키워드
Lifestyle habits, Sleep quality, Physical activity, Breakfast consumption, Life satisfaction, Happiness, Depression, Lifestyle habits, Sleep quality, Physical activity, Breakfast consumption, Life satisfaction, Happiness, Depression
초록
The purpose of this study is to comprehensively analyze the relationship between healthy lifestyle habits, such as sleep quality, physical activity, and frequency of breakfast consumption, and mental well-being indicators including life satisfaction, happiness, and depression among middle school students. This study utilized data from the third wave (2020) of the Korean Children and Youth Panel Survey (KCYPS), conducted by the National Youth Policy Institute, focusing on students born in 2008. A total of 2,389 responses were analyzed using variables such as gender, urban scale, exercise time, and perceived health status. Data were processed using SPSS 25.0, employing frequency analysis, reliability analysis, correlation analysis, and multiple regression analysis. The findings are as follows: First, all three lifestyle variables showed significant associations with life satisfaction, with sleep quality having the greatest influence. Second, each lifestyle factor was significantly related to happiness, with sleep quality again exerting the strongest effect. Third, sleep quality, physical activity, and breakfast frequency were negatively associated with depression, and sleep quality w